Practice gratitude. When stress is getting you down, take a ogenblik gekomen to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think ofwel the four A’s: avoid, alter, adapt, or accept.
Elke dag horen we vreselijke nieuwsberichten en worden wij overspoeld met info via de elektronische snelweg en sociale media. Tevens kan dit ons gehele uitdaging bestaan om alle laatste ontwikkelingen bij te houden. En alsof een chaos…
So, now wij know what a positive mindset kan zijn, wij can dive into the next important question: What does it look like?
Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. Click here to get started.
Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state ofwel mind, so take advantage of that fact.
The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. There are three questions to guide you here:
This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a idee to “promote positive attitudes towards disabled people” (Beckett & Buckner).
The Protective Factors worksheet will get you thinking about all ofwel the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Identifying these factors is essential to knowing when and how to use them.
Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
Het beperken betreffende stress en dit fiksen betreffende een burn-out kan zijn nauwelijks sinecure. Heb je ondersteuning benodigd, dan mag je op onze hulp rekenen.
Mac tips: sla onder andere indien reminder ons achtergrond op, op jouw smartphone waardoor jouw elke keer alweer denk “Oja, positief denken!”
Strengthen your mental health brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive.